Services
1-on-1 Personal Training
A fully specialised 45-minute coaching designed specifically for your needs - Rehab, Sport specific, strength and conditioning
One Session - $90
10 Sessions - $850
20 Sessions - $1600
Small Group Training
45-minute classes coach-led sessions
Metcon
Functional Movement - Mums/Dads and Bubs welcome
Strength
$60 per week membership - Up to three classes
More details below
Online Programming
Starting from $15 per week
30-minute initial consultation and individualised programming plan provided. Pricing curated per program.
Up to 2-4 sessions per week, depending on needs (3 months per program).
Review with your trainer upon completion.
Group Classes
MetCon
Push your limits with our 45-minute MetCon class, designed to improve cardiovascular fitness, endurance and overall work capacity. Combining functional movements with high-intensity intervals, each session will challenge your engine while building strength and resilience.
Perfect for anyone training for endurance sports, HYROX, long-distance running or simply to improve their fitness. Suitable for all levels - everyone is welcome to give it a go, work at their own pace and leave feeling accomplished.
Functional Movement
Our 45-minute class combines strength, movement and muscle building to help you move better and feel stronger. Each session focuses on movement fundamentals, mobility, balance and progressive resistance training to develop lean muscle, improve functional strength and enhance everyday performance.
This class is ideal for beginners and intermediate participants looking to build confidence, improve technique and create a strong, resilient body.
Strength
Build strength, improve fitness and move with confidence in our 45-minute full-body strength sessions. Each class focuses on fundamental compound lifts using free weights, complemented by accessory exercises to develop strength, stability and overall performance.
Designed for all fitness levels, these coach-led sessions provide the perfect balance of progression, technique and consistency.